For many models, it’s normal to feel a great deal of stress before a big casting. For up and coming individuals in the industry, it can feel like the biggest moment of their career as it grants them the opportunity to land a dream job, secure ongoing work and impress casting directors. However, with all this opportunity can come pressure.
Prepare
Without knowing, one of the biggest causes of stress before a big casting for people is the fear of the unknown. By preparing and making sure you know what you’re attending you will eliminate those “what if” worries you might have.
Research the brand or client you’re working with as it could help with understanding what they’re looking for and how you could meet those needs. This could be as little as looks, poses or moods. Also, make sure to carefully read the casting briefs sent to you and any other documents, this will ready you for the big day and make sure you won’t turn up unprepared. Additionally, to calm stress before the casting you could practice your walk and poses, so that on the day you can confidently present yourself.
Plan
Another key step to take to manage stress before a big casting is to plan your journey in advance. Being late could make you unnecessarily stressed and should be avoided at all costs.
Map out your journey in advance and allow for any delays. It’s always better to be early rather than late to shoots, so allow for extra travel time. Also, if you’re driving, check for parking options, so you don’t end up circling the area with no space on the day.
Punctuality will indicate to the organisers that you are professional, this is highly sought after as it is then likely you are reliable and trustworthy.
Get Your Mind and Body Ready
Stress affects your whole body, not just your head, because of this it’s important to keep all of yourself in check and make sure you’re well looked after.
One of the most important ways that you can manage stress before a big casting is by getting a full 7-10 hours rest, so that you have energy and clarity in your thoughts. Also, eating nutritious food is brilliant as it fuels your brain to keep going. These points along with consistent hydration would do wonders to your temperament and performance during the casting.
Final Thoughts
Managing stress before a casting is about preparation, self care and the strength of your mindset. Not every casting will necessarily go your way, but every experience is a chance to grow and learn, so should be enjoyed.
So, next time you find yourself stressed before a casting, remember these bits of insight and look after yourself.
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